Uncategorized4 Μαρτίου 20225 Μαΐου 2025byProctoclinic Dr Alkiviadis Pappas

Dietary fiber and the gut microbiome: the role of prebiotics, probiotics and metabiotic

A diet rich in fiber is essential for a healthy lifestyle, to maintain gut health and to boost our immune system. When we consume foods rich in fiber we help the gut microbiome to flourish, perform its important functions, and…

Hemorrhoids: invasive and conservative treatment - natural remedies

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Uncategorized4 Φεβρουαρίου 20225 Μαΐου 2025byProctoclinic Dr Alkiviadis Pappas

Hemorrhoids: invasive and conservative treatment – natural remedies

Hemorrhoids are a normal and necessary part of our body (veins and arteries that exist in the anus to ensure continence and tightness), but it has become common to say "I have hemorrhoids" when we actually mean "I have hemorrhoid…

Stress: How you can reduce it with simple daily changes

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Uncategorized18 Ιανουαρίου 20225 Μαΐου 2025byProctoclinic Dr Alkiviadis Pappas

Stress: How you can reduce it with simple daily changes

Stress refers to your body's reaction to challenges and demands. It can be positive or negative, it can be temporary or prolonged or even become chronic! What is stress? Stress is the body's reaction to a challenge or demand. We…

Chronic constipation: Is your gut trying to tell you something?

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Uncategorized17 Νοεμβρίου 20215 Μαΐου 2025byProctoclinic Dr Alkiviadis Pappas

Chronic constipation: Is your gut trying to tell you something?

Chronic constipation Chronic constipation is a phenomenon that is seen quite often, especially in Western societies. There are several criteria by which constipation is defined, the most important of which are: Difficulty in voiding at least once in 4 stools…

Celiac disease: The gluten intolerance that is important to detect in time - See the most common symptoms

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Uncategorized4 Νοεμβρίου 20215 Μαΐου 2025byProctoclinic Dr Alkiviadis Pappas

Celiac disease: The gluten intolerance that is important to detect in time – See the most common symptoms

Celiac disease (gluten intolerance) is a relatively common small bowel disease caused by gluten consumption. Gluten is a type of protein found in cereals (wheat, oats, rye, etc.). When these foods are consumed by people with this particular intolerance, an…